Lisa Tregenza

The Menopause Movement & Mindset Coach 

Hi, I'm Lisa! I have personally experienced this rollercoaster of menopausal symptoms.

I realised the symptoms flared up when I stopped moving my body in a way that supported me, and noticed elements of my lifestyle were no longer serving me.

With a depth of research, and lived experience, along with supporting many women through the menopause transition, the Moving Through Menopause Program has been specifically designed to support you, just like it did for me.

I am the founder of Intune Yoga Daily and the Moving Through Menopause program.  I am a trauma informed yoga teacher, an intuitive life coach, a mum of 3 and a women who has moved through menopause herself.

As we move into this wise time in our lives, making supportive lifestyle choices and knowing the right exercise that serves us is essential to assist us to move through menopause with ease & grace.

My heart felt purpose is to empower women to move through menopause through movement & mindset.

I invite you to join me in the Moving Through Menopause online program. This is a great place to start!

If you would like more specific guidance, support and accountability to support you through making the changes to your lifestyle, the Midlife Reset Coaching program is for you.

I look forward to guiding you through this time of transition, so that you step into your beautiful feminine energy with strength and passion, living a life you love.

Lisa xx